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Trusted by Our Recovery Community
Built for Your Recovery
At Performance Haven, every product is chosen for people who train with intention and recover the same way. We carry premium equipment built to last — from compression recovery boots to massage chairs — because your home setup should match the effort you put in. Every order ships free within the Continental U.S., and our team at support@performancehaven.com is always here when you need us.
Questions We Get a Lot
660nm red light works closer to the surface and is commonly used to support skin-level recovery, while 850nm near-infrared light penetrates deeper into muscle and tissue. Most of our panels include both wavelengths so you can use them together or independently depending on where you are in your recovery. If you train hard and want full-range support, a dual-wavelength panel is the more intentional choice.
Most users find a distance of 6 to 12 inches works well for targeted sessions, while 12 to 24 inches is a comfortable range for broader full-body exposure. Each panel in our collection includes a timer so you can build a consistent, measured routine without guessing. Start with shorter sessions and adjust based on how your body responds over time.
Yes, daily use is common among people who make recovery a consistent part of their training lifestyle. Red light therapy is designed to be a repeatable ritual rather than a one-time treatment, and many of our customers incorporate it into their morning or post-workout wind-down. Consistency over time is where most people notice the greatest shift in how their body feels day to day.
We offer free shipping on most orders within the Continental U.S., excluding Alaska and Hawaii. If your panel arrives and it is not the right fit, our 30-Day Return policy gives you time to make the right call without pressure. Visit our Return Policy page for full details on the process.
About Our Red Light Therapy Panels
Performance Haven's red light therapy panel collection is built for people who take recovery as seriously as they take training. Each panel is designed around clinically researched wavelengths, with 660nm red light for surface-level recovery support and 850nm near-infrared light for deeper tissue penetration. From our 100W entry-level panel with five wavelengths and a built-in timer, to the PRO1500 with 300 dual-chip LEDs and a hanging kit for full-body sessions, there is a setup built for every home recovery space. Our multi-function options go further, pairing red and near-infrared light with TENS and EMS capabilities so you can address recovery from multiple angles in a single session. Designed to sit naturally in warm, residential spaces rather than clinical environments, these panels are made to become a lasting part of your daily ritual. Explore the full collection and find the panel that fits the space and routine you are building.
